Planning a Wellness Adventure: Bali

Embarking on a solo journey beyond 50 is an exhilarating experience, and finding the perfect retreat that caters to your wellness needs can be a transformative part of that adventure. Bali, Indonesia, is a sanctuary for those seeking wellness and spiritual enrichment. The island’s serene beauty and its spiritual and cultural richness make it an ideal destination for yoga and meditation retreats. Ubud, the cultural heart of Bali, is dotted with numerous retreats that offer holistic wellness programs.

These programs often include yoga sessions in open-air studios, meditation, traditional Balinese massage treatments, and organic meals prepared with local ingredients. The tranquil surroundings of Ubud’s rice fields and rainforests provide the perfect backdrop for a rejuvenating retreat.

When To Travel: April to September is for dry weather, which is ideal for outdoor yoga sessions.

How To Get There: Fly into Ngurah Rai International Airport and travel to Ubud, which is about an hour’s drive.

As we were researching locations in Bali, Arya Wellness Retreat in Ubud, Bali, stood out as a sanctuary for those seeking tranquility, rejuvenation, and a community of like-minded individuals. Arya Wellness is female-only and has both private rooms and shared/hostel accommodations.

Nestled in the cultural heart of Ubud, Arya Wellness Retreat is more than just a place to stay; it's a holistic experience designed for women who prioritize their well-being. From the moment you step into this serene haven, you're greeted with a warm Balinese welcome and an atmosphere that radiates peace and harmony.

The retreat boasts air-conditioned rooms that offer a respite from the tropical heat, ensuring a comfortable and restful sleep. The outdoor swimming pool is a blissful escape where you can immerse yourself in the cool waters or lounge by the poolside, soaking up the sun and the lush garden views.

What truly sets Arya Wellness Retreat apart are the daily wellness activities tailored to nurture both body and mind. Early risers can partake in meditation and yoga sessions held from 6:30 am to 8:00 am, setting a serene tone for the day. These classes are included in the stay, allowing you to start each morning with intention and mindfulness.

The culinary experience at Arya is a delight for the senses, with healthy and nutritious food options that cater to various dietary preferences. Whether you're indulging in banana pancakes adorned with fresh fruit or savoring eggs prepared to your liking, each meal is a testament to the retreat's commitment to balanced living.

Evenings at Arya are just as enriching, with a variety of activities that foster social connections and personal growth. Engage in lively quiz nights, unwind during movie screenings, or join a family dinner for a nominal fee, where you can share stories and laughter with fellow travelers.

For those seeking a touch of indulgence, the retreat offers a daily 15-minute massage and a choice of either a manicure or pedicure, ensuring you feel pampered throughout your stay. And if you're eager to explore the local culture, Arya provides cooking classes where you can immerse yourself in the flavors of Indonesia and take-home recipes to recreate the magic.

Arya Wellness Retreat is a gem for the solo female traveler over 50, offering a safe, welcoming, and enriching environment that empowers you to embrace wellness in every aspect of your journey. It's a place where you can find solitude, connection, and the joy of self-discovery, all within the vibrant setting of Ubud.

Does this sound like the place for your wellness adventure? Let us know what you think.

We'll be posting other locations we researched in a separate post.